Embedded Files
SILAT SERAK - FMA - KUNG FU
No secrets, excessive techniques or wasted movements.
Just realistic & effective self-defense principles & strategies
Training deals with weapon and empty hand fighting. You will combine technical skills with hard hitting combos and high intensity exercises. The Art uses every part of the body with no rules. Punches, elbows & joint locks are all taught within a deep understanding of the strengths & weaknesses of the human body
YOU WILL LEARN
YOU WILL LEARN
Explosive combat technique
Joint locks breaks & trapping
Empty hand & leg work
Weapons, stick, staff & blades
Internal power development
Power cultivation: Condition the internal body to express explosive power & speed
Tools: Create an air tight defense & utilise natural body weapons
Empty hand: Change from offensive to defensive in an instant
Attack combinations: Operate fast powerful & efficient combinations in a short space
Weapons: Used as a force multiplier, increase striking power & speed
Sensitivity: Develop timing speed & reflexes while maintaining a continually flowing motion
Conditioning: Absorb high levels of impact & increase transferring power
Page updated
Google Sites
Report abuse